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Kai’s travel joys, modesty whatnots and cup of tea summarized in photos and words.







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Exercise and Stuffs

One of the beauty tips that I preach but never do is exercise. That's what I am going to change starting from now. I feel so weak. I basically need to gain strength. And one of the most possible answers to that is by exercising. I do not aim to get skinny. No, I already am. I just want to be fit and healthy. I realized that when I had this feeling of weakness today.

As you know, I have a huge space in my bedroom. I am going to make it an exercise area starting on Wednesday. Well, I kind of started now. :D I searched some Youtube videos and kind of went with it. I felt rigorously happy about it. I think, I will continue doing this. Here's one of the videos I liked most.



I think Zumba is really good. I mean, the steps are not that hard. And I enjoyed every moment of it. :D How about you? How do you exercise?

11 comments:

  1. waaaa....i so wanted to do zumba already but they said hindi pa kc just gave birth nung dec.25....  :(  like, my aunt have cds from basic to complicated....

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  2. i tried zumba once! and gooshh i forgot to do it again. i remember it being fun :D

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  3. Eeh! Good for you, you have place to do some exercise! Me? no no. haha enjoy Ayah! :)

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  4. Hmm.. I think i need this too.. ahah ang hina kasi ng metabolism ko and sometimes i can't control myself from eating too much food :(

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  5. super agree ako dito sis! super nakakatulong tlaga ang exercise.. kahit breeze walking, dancing.. anything that makes you sweat is still considered as exercise :) ito talaga nakakatulong sa pag reregular ng menstrual cycle ko. hihihihi :D

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  6. before you actually start sis, warm ka muna! Don't forget. :) And I love Zumba. I have some friends/neighbors who got Zumba for their xbox, and maki gamit lang kami. haha. 
    For my exercise, I just walk. Haha. And well, work with some dumbbells too

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  7. Mum & I tried out Zumba back in Singapore. It was loads of fun. Since we had a treadmill back in SG, I used to brisk walk/run for about 3-4km a day. Now I'm back in ZC, I try to get out to jog/run/brisk walk at the local "grand stand" 3-4x a week with (or without) the boyf. :)

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  8. goo sis! lalo ka na talagang si-sexy niyan! plus healthy. hihi :3 sa bahat namin I lagi akong nag hu-hula hoop kaso maliit space dito kaya di ko magawa >.<'

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  9. You're such a motivation, you know that? I mean, I've been meaning to exercise since, like, foreeever. I definitely want to try zumba. There are zumba classes at the gym but... it's so intimidating. I think I'll make my own private gym in my bedroom :D ha ha!
    Oh, and zumba is fun :)

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  10. yesss!!! way to go for bedroom gyms. hahah. 
    i am exercising in my own bedroom as well. :D 
    cheers to getting healthy.

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  11. same feeling! everyday n lng parang nanlalambot ako but when i started to take an exercise two weeks na together with my dad naging ok na,  especially ung pagdating sa foods. . sa convention na pinupuntahan nmin merong mga nagaaerobics parang dance na rin kaya andun ako lagi ahaha! mas girly kc den after dat jog nmn.every 5 in the morning alis na sa haus den 2 hours kmi nun. .

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