Kai’s travel joys, modesty whatnots and cup of tea summarized in photos and words.


Get loose, Get fit

There are times when we see ourselves wanting to exercise and lose weight but we just could not take the risks of it. Take for example, too much sweat, vomiting, and lose bowel movement. All of these are needed to accomplish the task of slimming. One of the ways to get loose, get fit is by going through the so-called tabata protocol. The tabata workout is named after Mr. Tabata, a Japanese researcher who discovered an interesting way to increase both anaerobic and aerobic pathways at the same time.

It would take some time for a person to sink in the tabata training due to its complexities. But, the thought of losing pounds in a minute time is really rewarding. This has been done by people into building muscles. Somehow, toning up is one of the sides wherein this exercise is a must.

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