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Learning To Meditate With Crystal Stones

Healing crystals have roots in many ancient cultures. For centuries, people have believed in the healing powers of particular stones or minerals. People today are turning to various sets of stones for meditation and healing purposes.

Why You Should Meditate

You may already know that meditation has scientifically proven benefits, from stress relief to reported increases in happiness. In today’s fast-paced environment, it isn’t surprising that more people have turned to meditation to take care of their mental health. Meditating with crystal stones can add to the overall experience.

Which Crystals To Use For Meditation

There are specific healing crystal stones to use when meditating for different purposes. For example, a rose quartz stone is used for meditating on love and matters of the heart. Blue lace agate is geared towards relaxation and stress reduction, while amethyst cluster is thought to help with brainpower. Regardless of your personal beliefs on the healing powers of each stone, it still helps to concentrate all of your energy into one space or object.

How To Meditate Using Crystals

To get started meditating with crystals, first decide on the goal of the meditation. This will help determine which crystals to use. Start the meditation in a quiet place, while sitting in a relaxed position and holding the crystals in your hands. Breathe in deeply, hold the breath for eight seconds, and exhale slowly. Repeat this process three times. Try to form a picture in your head of a peaceful place, and be very specific in its details. It’s best to stay in this place for several minutes and focus your thoughts on the goal for this meditation. To finish the meditation, slowly bring your awareness back to your physical body and the stones in your hands.
Meditation is a great way to maintain a healthy spirit and mind. Since crystal stones are believed to have spiritual healing powers, it can be a very powerful experience to combine them with meditation. It often leaves a person in awe of the benefits of using healing crystal stones.

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